How to manage stress effectively!
Stress is pressure or worry caused by problems in life. It is almost impossible to eliminate stress from one’s life. On the contrary research proves that certain amount of stress is essential in life....
View ArticleHow to perform Vajrasana and get benefits: Yoga Pose!
Of all the yoga postures assumed, the Vajrasana or the Diamond pose is easiest to perform. The yoga is relatively easier in the sense it can be performed almost anytime, before or after meals. Since...
View ArticleA one yoga solution for complete fitness!
Sadhana finds it utterly difficult to control her burgeoning weight. Life has changed completely since the birth of her second child. Besides becoming considerably fat, Sadhana has become quite...
View ArticleHow Indian Women can burn all their tummy fat
Beauty doesn’t lie in the eyes of the beholder, but lies in a flat tummy! Ahem! I am extremely sorry to manipulate the great saying but a well maintained body is easy to carry along. Heavy and...
View ArticleHow Yoga Helps in Anger Management
Today’s hectic lifestyle is the foremost reason for anger. Anger is the state in which person does not have control over his/her emotions and that leads to fury and wrath. Anger can be constructive and...
View ArticleHow to do Yoga Facial Exercises
When embarking upon an exercise regimen we are always worried on crunching the inches on waist, calling it a flat tummy and aiming for the most slender hands and legs. Face is the part of the body oft...
View ArticleHow to perform Shavasana- the corpse pose
Shavasana or the corpse pose is the one highly recommended by the yogic exponents. Resurrection and resurgence is the philosophy behind the yoga. A death like pose that brings back the performer to...
View ArticleYoga poses to flatten tummy
A sagging, flabby tummy is an abominable sight. A flat tummy is a dream for many. No one wishes to have a pot belly. An unhealthy, lazy lifestyle coupled with a diet full of fats aids in a fat tummy....
View ArticleBest Yoga Poses for Indian Women
Yoga Poses for Indian Women: Indian women have become health conscious like never before. All the walking tracks and running/jogging tracks are predominantly occupied by women these days. It is good to...
View ArticleHow to do Vipassana Meditation
Vipassana Meditation Technique: Withdrawal of mind from the external, disturbing objects and peeking within for a deep sense of introspection and a desire to understand the ‘self’ better in order to...
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